If you are looking for Free, Printable, coloring pages, you are in the right place!

Did you know that coloring could actually be a form of meditation?

Coloring, especially intricate more detailed coloring, invites calm by creating a flow state.

When we hone in on a coloring project, our focus is placed on that project which can help to filter out all other nagging or troubling thoughts. 

A study done at the Cleveland Clinic cites the following benefits of Mandala Coloring: 

• Attention flows away from ourselves and any lingering thoughts and guides us into the present moment.   “In this way, it is very much like a meditative exercise”  Scott M. Bea, Psy.D
• It relaxes the brain by keeping it focused in the present moment. – “We are not disturbed by our own thoughts and appraisals. The difficulties of life evaporate from our awareness, and both our bodies and our brains may find this rewarding.” –Scott M. Bea, Psy.D
• Lower stakes, and favorable outcomes make coloring more pleasurable. –  “It is hard to screw up coloring, and, even if you do, there is no real consequence. As result, adult coloring can be a wonderful lark, rather than an arduous test of our capacities”  – Scott M. Bea, Psy.D